Veloforte 9-Product Starter Pack

21,00 GBP

Description

Key Features:100% Natural multi-award winning recipes Optimally balanced proteins and dual-source carbs for sustained energy and rapid Recovery Curated mix of 9 products for Before, During and After exercise Hand-crafted in the UK using the finest quality ingredients Certified Gluten Free Plant-based and Vegetarian recipesNo sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!Our hand-picked selection features 9 products from every corner of our award-winning range. This great value Starter Pack includes: 2 energy bars, 1 protein bar, 2 natural gels, 2 soft chews, a refreshingly light real-hydration mix and a Recovery Protein Super-shake with 2g BCAA's.When To Use Fit for purpose, fit for body, naturally... Endurance sport puts unique demands on the body, so getting the right nutrition before, during and after exercise is essential. Whether you're running, cycling, working out or competing, our Mixed Bars & Hydration Pack offers you everything you'll need to stay energised & hydrated all day long. Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. On average our energy bars contain 40g carbohydrates, our gels contain 22g carbohydrates, our energy chews deliver 42g per pack & there is 22g of natural energy in our real hydration too. Eat little & often & always keep well hydrated. Mix and match our delicious range to reach your energy target. For any workout that lasts longer than 90 minutes it is essential that you fuel for your recovery too. (30,31) The best way to do this is with 100% natural & delicious real food, with the optimal balance of Carbohydrates and Protein. (16-18) Fuelling your recovery means you should aim to rehydrate, replenish glycogen stores & start to rebuild muscle within the first 30 minutes after exercise. (30) Your muscles store energy in the form of glycogen that is released when you exercise. When you work hard your muscles' stores of glycogen are depleted & this is known as the Glycogen Debt. To optimise recovery it is essential to top up these stores - the quicker the better. Glycogen stores are built up by eating glucose and that means that carbohydrates are your best friends at this time. (30) With the optimal Carbohydrate:Protein ratio each Mocha bar & each Nova recovery protein shake has plenty of the all-natural essential stuff to kick start your recovery. (17,18) Recommended intake: consume a Veloforte Protein bar/Recovery Protein shake within 30 minutes of finishing exercise....